7 Day Ab

The 7 day Ab challenge is a quick core work out that you can 
easily add in your daily work out regimen. 7 of the top core 
exercises. It’s 7 days, 7 exercises roughly for 7 min. 
These workouts are not only designed to strengthen your 
midsection, but also to help jump start burning fat in areas 
like the love handles, midsection and the lower back area. 
No equipment needed and suitable for all fitness levels.