A full body training program broken up into different weeks Which is A combination of cardio, strength training, and creative calisthenics exercises to keep the work outs fun. Fully preparing the body to maximize fat burn while building and toning the muscles. After completion of This program, you can do it again for another month to further yourself in reaching your ﬁtness goals or simply pick days from different weeks that you like best and incorporate them in your normal workout schedule. Lace your shoes up and enjoy this 4 week ride.
- Size2.36 MB
- Length10 pages